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Tai Chi-Long Form

September 15 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 15, 2021

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 20. (Non-gym member fee $5.00/class.)

South Denver Cardiology


September 15
10:00 am - 10:45 am
Event Category:


South Denver Heart Center
1000 SouthPark Drive
Littleton, CO 80120 United States
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