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Tai Chi 24-Form
August 16, 2021 @ 10:00 am - 10:45 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Monday, repeating until December 13, 2021
Tai Chi 24-Form– Tai Chi is an ancient Chinese art of moving meditation. This class is designed for beginners and teaches basic Yang style movements that create a wonderful basis for Yang-style Long Form. Doctors and researchers both in China and in the Western world have documented many health benefits from tai chi, including improvements in balance, flexibility, stamina, blood pressure, general heart health, and mental health. Registration is not required, first-come, first-serve. Limit 20
Randy Cupps Graduated from Western Colorado University in Gunnison, Colorado, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development, marketing, and physician relations manager at SDCA.
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