- This event has passed.
SilverSneakers® Circuit
January 4, 2023 @ 9:00 am - 9:45 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday and Wednesday, repeating until June 28, 2023
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve.
Randy Cupps Graduated from Western Colorado University in Gunnison, Colorado, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development, marketing, and physician relations manager at SDCA.
Latest posts by South Denver Cardiology (see all)
- 6 Tips for Exercising Outdoors with a Heart Condition - May 19, 2025
- Lifestyle Changes That Can Help Manage Arrhythmia - April 30, 2025
- Common Treatments for Peripheral Vascular Disease - April 23, 2025