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Balance

October 5 @ 2:00 pm - 2:45 pm

You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk. 

South Denver Cardiology
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Details

Date:
October 5
Time:
2:00 pm - 2:45 pm
Event Category:

Organizer

South Denver Cardiology
Email
rcupps@southdenver.com

Venue

South Denver Heart Center
1000 SouthPark Drive
Littleton, CO 80120 United States
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