Walk with a Doc Is Cancelled Saturday April 5th Due to potential wintery weather and unsafe conditions, we are cancelling April's WWAD.
You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will work on stability, posture, and coordination skills to prevent falls and improve your overall functional fitness. This class lasts four weeks, once a week. Registration is mandatory. Class limit 10. Please sign up at the greeter’s desk.
