Richard E. Collins, MD, The Cooking Cardiologist© Here is an easy fall recipe to have with a warm soup. It is ultra-low fat and cholesterol, but full of delicious fall flavors. No…
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Red wine is getting a lot of press recently. Our favorite “study” circulating is that a glass of red is equivalent to an hour in the gym. Of course, that…
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Understanding Metabolism and Heart Disease When we look at what causes heart disease, weight is a significant factor. And, when it comes to burning fat and losing weight, your metabolism…
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Surprisingly, pure H2O is not flavorful. Rarely do we get a chance to taste pure electrified water without any traces of minerals. The traces of minerals give water the “taste”.…
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Richard E. Collins, MD THE COOKING CARDIOLOGIST© The following recipes use the “magic” of the avocado. If your skin looks like the outside of an avocado, then help is on…
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Richard Collins, MD The Cooking Cardiologist® Yes, it is time to think about a “naked kitchen”. Go as natural as you can and Eat Clean in your kitchen without a…
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Richard E. Collins, MD The Cooking Cardiologist What you eat is so crucial to physical and mental health. Diet can play a huge role in saving your brain too. Research…
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When it comes to staying healthy, any Denver heart doctor will tell you that diet and exercise are key necessities. If you experience high blood pressure and hypertension, you may have…
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Yummy Lite Version of Classic Mexican Margarita Chicken When it comes to Mexican food you usually don’t think of it being low fat. It seems that the American version of…
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Learn How to Lower Cholesterol and Your Calcium Heart Score One of the leading indicators when it comes to what causes heart disease is your calcium heart score. Calcified plague…
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