Heart palpitations are scary, no matter when they occur. The sudden feeling of your heart pounding in your chest, beating faster or thumping much harder than you’re used to is…
Read More
Summer is the time of lemonade stands and sugary sweet drinks, but for those of us that are paying attention to our heart health, we have to tread carefully when…
Read More
A breakfast smoothie can be a great way to start your day. Smoothies can be an excellent way to get protein, fiber, good fats, and other nutrients from fruits and…
Read More
Heart health can be impacted by many factors. We often talk about the symptoms, both obvious and less so, that can cue you into when you need to see a…
Read More
The holidays are sneaking up on us again, and with those looming gatherings of loved ones comes menu plans filled with some of the richest foods and most massive meals…
Read More
Heart Health Grilling Tips Summer is peak grilling season, with the warm weather and sunshine begging you to be outdoors, and the rising temps keeping you away from your oven,…
Read More
Shakes and smoothies can literally be elixirs of good heart health. They allow you to mix a variety of healthy ingredients to make a healthy beverage that tastes great and…
Read More
When you’re working to live a heart-healthier life, there can be a lot to take into consideration, but one of the major things most doctors will suggest is an overhaul…
Read More
Say “Good morning” with the perfect heart-healthy shake! A heart-healthy diet is not only for lunch and dinner, it starts first thing in the morning. So why do so many…
Read More
Heart Healthy Holiday Drinks The holiday season. It certainly has gained a reputation for indulgence. With all the rich foods, sugary sweets, and drinks, oh the drinks, it can be…
Read More