News You Can Use

Recipes & Nutrition

featured image

Summer Eating with the Mediterranean Diet

Recipes & Nutrition,

The Mediterranean diet is consistently rated as one of the healthiest diets you can eat and is endorsed by cardiologists at the American Heart Association. It incorporates aspects of healthy…

Read More
featured image

Heart Healthy Grilling Tips

Recipes & Nutrition,

Summer is barbecue season. However, many traditional barbecue foods can be bad for your heart. Loaded with fat, salt, and sugar, these foods can increase your risk of heart disease…

Read More
featured image

Planning a Heart Healthy Garden

Recipes & Nutrition,

A garden is a great way to improve your heart health. After all, it’s critical to heart health that you eat a wide variety of fruits and vegetables. Growing your…

Read More
featured image

Benefits of a Plant-Based Diet

Recipes & Nutrition,

March is National Nutrition Month, so it’s a great time to talk about how changing your diet can dramatically improve your overall health, and especially your heart health. If you…

Read More
featured image

Why is Fiber Important for Heart Health?

Recipes & Nutrition,

There are a lot of foods that impact heart health and lower calcium build-up. As cardiologists,  we talk a lot about heart-healthy diets, and one of the keys is fiber.…

Read More
featured image

Grilling Tips for Heart Health

Recipes & Nutrition,

Summer is grilling season, and this year, as we continue the battle against coronavirus, we have a feeling those backyard getaways are going to be more and more critical. While…

Read More
featured image

Heart Healthy Thanksgiving Menu Ideas

Recipes & Nutrition,

The holiday season is upon us. As Thanksgiving draws ever-nearer, those with heart problems, health issues, or specific dietary needs may be looking at the holiday with as much trepidation…

Read More