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Healthy Eating Tips for the Holidays

healthy holiday meal

Holidays come year after year; however, this time of year can still trip you up when it comes to eating healthfully. Parties and big family feasts can be hard to negotiate without damaging your health goals. Adding an extra 200 calories (about 16 minutes of running) to your regular diet can be easy, which could add two to three pounds over the course of the holiday season. These tips can help you enjoy this time of year without the added pounds.   

Here are some heart healthy appetizers and side dish recipes:

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