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Benefits of the DASH Diet

Recipes & Nutrition,

When it comes to staying healthy, any Denver heart doctor will tell you that diet and exercise are key necessities. If you experience high blood pressure and hypertension, you may have…

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Fitness Tracker Benefits: The What and Why

Staying Fit Tips,

As you know, keeping fit is part of keeping your heart and cardiovascular system healthy. Our Denver heart doctors highly recommend diet and exercise to our patients and setting up individual physical…

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Lowering Cholesterol Without Drugs

Recipes & Nutrition,

Learn How to Lower Cholesterol and Your Calcium Heart Score One of the leading indicators when it comes to what causes heart disease is your calcium heart score. Calcified plague…

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Detox Berry Quinoa Salad

Recipes & Nutrition,

Richard E. Collins, MD THE COOKING CARDIOLOGIST® After the Winter Detox… Time to spring clean. The human body is a marvelously efficient detoxing machine. Give it the right ingredients like a…

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Diabetes and Incontinence

Doctor’s Advice,

Diabetes and incontinence are two prevalent health issues that, surprisingly, often intersect. Many individuals with diabetes may find themselves facing the challenges of urinary incontinence, a less discussed but significant…

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No Mess Gluten Free Spaghetti Squash Lasagna

Recipes & Nutrition,

No Mess Gluten Free Spaghetti Squash Lasagna Richard Collins, MD – The Cooking Cardiologist® Here is a simple dish to make without the messy hard-to-clean lasagna pan. After the spaghetti squash…

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