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Low Fat Autumn Pumpkin Bread

Recipes & Nutrition,

Richard E. Collins, MD, The Cooking Cardiologist© Here is an easy fall recipe to have with a warm soup. It is ultra-low fat and cholesterol, but full of delicious fall flavors. No…

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Hobbies and Their Health Benefits

Healthy Thinking,

When you are not working, what do you like to do? Or, if you don’t work or are retired, what activities do you find enjoyment in doing? Could be things…

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Zumba For Heart Health

Staying Fit Tips,

Zumba has been around awhile, but it continues to be one of the most popular exercise programs out there. In fact, here at South Denver Cardiology, we offer Zumba classes…

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Keeping Your Brain in Shape

Healthy Thinking,

We have all heard the old saying of “You can’t teach an old dog new tricks.” That implies that as you age, it is harder to learn new skills. However,…

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