Each fall, Tracy, the barista at the South Denver’s Heart Center’s Heart Smart Coffee Cart, makes wonderful pumpkin-spiced latte’s. Since coffee is now back on the list as being heart…
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Here in the Centennial state, Coloradans relish at an opportunity to boast about living at high altitude. After all, the average elevation in Colorado is 6,800 feet above sea level.…
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Have you ever had a time in your life where you so wanted to have an authentic sports match, without the commitment to practicing before or the expenses of joining…
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Every year we hear about a trending “superfood” in the media. Sometimes its merited, and other times less so. But most of the time the effects of a particular superfood…
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Sometimes it’s very easy to feel like an introvert living in an extrovert’s world. For your Friday evenings, all you want to do is grab a glass of wine, sit…
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Statin drugs, make up the majority of cholesterol lowering medications prescribed by physicians. These statins like all medications have benefits and side effects. Studies are clear that statin drugs can…
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Fall is definitely a warm soup season to take the chill out of the air. This chowder is creamy without cream, easy to make and rich with 0mega-3 fats. No…
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Cauliflower belongs to the cabbage and Brussels sprouts family. It’s sisters include kale, broccoli and collard greens. Cauliflower is low in fat and carbohydrates, but high in fiber, folate and…
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The heart doctors at South Denver Cardiology, are passionate about helping our patients with preventative heart health care. Our doctors and staff are always looking for fun exercises that will…
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Fats are an important part of keeping healthy and staying fit. Yes, you read that right; fats can be a healthy part of a balanced diet! Keeping a good balance…
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