Every year we hear about a trending “superfood” in the media. Sometimes its merited, and other times less so. But most of the time the effects of a particular superfood…
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Sometimes it’s very easy to feel like an introvert living in an extrovert’s world. For your Friday evenings, all you want to do is grab a glass of wine, sit…
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Statin drugs, make up the majority of cholesterol lowering medications prescribed by physicians. These statins like all medications have benefits and side effects. Studies are clear that statin drugs can…
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Fall is definitely a warm soup season to take the chill out of the air. This chowder is creamy without cream, easy to make and rich with 0mega-3 fats. No…
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Cauliflower belongs to the cabbage and Brussels sprouts family. It’s sisters include kale, broccoli and collard greens. Cauliflower is low in fat and carbohydrates, but high in fiber, folate and…
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The heart doctors at South Denver Cardiology, are passionate about helping our patients with preventative heart health care. Our doctors and staff are always looking for fun exercises that will…
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Fats are an important part of keeping healthy and staying fit. Yes, you read that right; fats can be a healthy part of a balanced diet! Keeping a good balance…
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Stress plays a huge role in our lives and work lifestyles, but stress also causes major problems to our overall health. High stress levels can cause headaches, muscle tension, fatigue…
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“You should really stop and smell the roses!” I’m sure that you’ve heard that line a time or two in your life. Maybe it hasn’t been directed at you (and…
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There’s no doubt that CPR saves lives. Take a look at this statistic: About 92 percent of sudden cardiac arrest victims die before reaching the hospital. If more people knew…
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