Richard E. Collins, MD THE COOKING CARDIOLOGIST® Welcome to the era of no carbohydrates, gluten intolerance and “no white foods”. Pasta is hanging out there on a limb. While carbohydrates…
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Richard E. Collins, MD THE COOKING CARDIOLOGIST South Denver Cardiology Associates Angel Eggs Which came first, the chicken or the egg? In this case it is both. These “chicks” are…
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Richard E. Collins, MD, THE COOKING CARDIOLOGIST® Quinoa, pronounced keen-wa, is a wholesome easy-to-prepare whole grain. Think slow carbs rather than no carbs. Not all carbohydrates are bad. In fact,…
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Published in The Wall Street Journal Saturday/Sunday March 14-15, 2015 From the Kitchen of Chef Josef Centeno Richard Collins, MD, The Cooking Cardiologist® This recipe caught my attention and it…
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We all know that staying fit is an important part of being healthy. Getting your heart rate up regularly is really important to maintain your cardiovascular strength. However, other types…
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When you think of calcium, you are probably thinking of the kind that you get from milk and other food sources that helps keep your bones strong. While this type…
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No one likes a broken heart, but did you know it can happen for real? Broken Heart Syndrome is real, more common in women than men and related to extreme…
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Types of Heart Defects Explained While you may tend to think of cardiovascular problems as reserved just for an older generation, some types of heart defects can arise even before…
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Ultimate Pancakes Richard Collins, MD, The Cooking Cardiologist® Traditional pancake recipes are mostly carbohydrates, wheat and sugar…lacking protein, fiber and taste. These high fiber, high protein pancakes are rich in…
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You might struggle to follow your heart doctor’s advice to keep active in the winter. When you look outside at the snowy ground, it may not seem like winter is…
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