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Virtual Tai Chi 24-Form
March 8, 2021 @ 10:00 am - 10:45 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Monday, repeating until August 30, 2021
(On-line) Tai Chi (24-form): The ancient Chinese art of movement meditation, consisting of slow continuous, circular movements in a flowing form. Performing all 24 movements will give the beginner an introduction to the essential elements of Tai Chi long form. Come and learn the basic moves while improving your balance, coordination, and memory!
To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class. Please contact the wellness gym if interested, 303-715-2261.
Randy Cupps Graduated from Western Colorado University in Gunnison, Colorado, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development, marketing, and physician relations manager at SDCA.
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