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South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We willā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā A chair is available if needed for seated or standing support. Registrationā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.Ā Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.Ā Registration is not required, first-come-first serve.
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
HeartMathĀ® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heartās wisdom creates a profound shift within, that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class willā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā A chair is available if needed for seated or standing support. Registrationā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā A chair is available if needed for seated or standing support. Registrationā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.Ā Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.Ā Registration is not required, first-come-first serve.
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Diabetes and Prediabetes - The Basics and Beyond:Ā Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month.
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class willā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦