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Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will… |
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Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will… |
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3 events,Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first serve.
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HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within, that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence. Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will… |
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Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. |
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Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class, but you…
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