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Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating for Bone Health: When you eat the right type of foods, you can enjoy better bone mass and density at any age and strong bones throughout your lifetime.
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Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:…
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EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks…
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Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities.…
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Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Resistant Starch - Resistant starch is a type of starch that’s “resistant” to digestion—your body can’t break it down. That’s a good thing because resistant starch feeds your good gut bacteria, helps…
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