SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
42 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event, |
1 event,SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and… |
0 events,
|
0 events,
|
0 events,
|
1 event,
-
EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making…
Free
|
0 events,
|
1 event,Tai Chi 24-Form– Tai Chi is an ancient Chinese art of moving meditation. This class is designed for beginners and teaches basic Yang style movements that create a wonderful basis… |
3 events,
-
Hands-Only CPR Class- This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a…
Free
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform… Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,… |
1 event,Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is… |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|