Walk with a Doc
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
Free
20 events found.
Events
-
-
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States
-
Diabetes and Prediabetes
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free
Free -
Free Nutrition Lecture- Healthy Holiday Eating
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture - Healthy Holiday eating: Get through the Holidays without the Weight Gain
-
Hands-Only CPR
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThis 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class…
Free -
SDC Closed in Observance of Thanksgiving
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
SDC Closed in Observance of Thanksgiving
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
-
Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
Free -
SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
-
Free Cooking Demonstration-Holiday Appetizers
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be Holiday Appetizers: It's that time of year for cocktail parties. Come to learn how to make some healthy Holiday Appetizers.
Free -
SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
-
Nutrition Lecture- Cooking 101
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture- Cooking 101: Come to learn about different cooking techniques and discover which ones are the best for our health. *This is a lecture, not a cooking demo.
Free -
SilverSneakers® Yoga
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
-
SDC closed in observance of Christmas
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSDC closed in observance of Christmas.
-
No Classes Today
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNo Exercise classes Cardiac Rehab Open Wellness Gym is open!
-
-
SDC Closed in Observance of New Years Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSDC Closed in Observance of New Years Day. Happy Yew Year!
-
HeartMath®
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within, that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.
-
Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesWalk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
Free -
SilverSneakers® Circuit
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
-
Tai Chi-Long Form
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
-
SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…