Pulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the heart to the lungs) becomes higher than normal putting additional work and stress on the right side of the heart. Pulmonary Arterial Hypertension is a chronic condition that can become life…
You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in…
You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in…
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture -Volumetrics: Eating more for less calories.
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be, Thanksgiving Sides: Join us for some recipe and cooking demonstrations for healthy holiday sides for your Thanksgiving Feast.
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health. Class is held every other month. Cost: Free
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture - Healthy Holiday eating: Get through the Holidays without the Weight Gain
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class…
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be Holiday Appetizers: It's that time of year for cocktail parties. Come to learn how to make some healthy Holiday Appetizers.
SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture- Cooking 101: Come to learn about different cooking techniques and discover which ones are the best for our health. *This is a lecture, not a cooking demo.
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
SDC closed in observance of Christmas.
No Exercise classes Cardiac Rehab Open Wellness Gym is open!
SDC Closed in Observance of New Years Day. Happy Yew Year!