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  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee…

    Free

  • SilverSneakers® Circuit

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

  • SilverSneakers® Classic

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee…

    Free

  • Hands-Only CPR

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Hands-Only CPR Class- This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities.…

    Free

  • SilverSneakers® Yoga

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress…

  • Yoga for the Heart

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 20. …

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee…

    Free

  • Hands-Only CPR Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities.…

    Free

  • Pulmonary Hypertension Support Group (In-Person canceled) Now on Zoom

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Due to rising COVID cases, the in-person meeting is canceled. Be watching for an email to invite you to the Zoom online meeting. Pulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the heart to the lungs) becomes higher than normal…

    Free

  • Diabetes, Pre-diabetes, and Insulin Resistance Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes, Pre-diabetes, and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops, how it affects your body, and learn about some small changes that can make huge…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee…

    Free

  • Nutrition Lecture: Anti-Inflammatory, Mediterranean Diet

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Free Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Anti-Inflammatory Mediterranean Diet: What does it mean to eat a Mediterranean diet? We will discuss the potential disease-fighting benefits of diets that try to reduce inflammation. Learn the benefits of eating…

  • Hands-Only CPR Class-CANCELED

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities, …

    Free

  • SilverSneakers® Classic-Canceled

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for…

  • SilverSneakers® Yoga-Canceled

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress…

  • Yoga for the Heart-Canceled

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 20. …

  • SilverSneakers® Classic-Canceled

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for…