Events

Free Nutrition Lecture Series –Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Ban the Belly Fat: Abdominal fat is…

Diabetes, Pre-diabetes, and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDE as she teaches the…

Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a…

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

Diabetes, Pre-diabetes, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body…

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and…

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and…

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and…

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety…

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE…

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for…

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for…