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  • SilverSneakers® Circuit

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

  • SilverSneakers® Classic

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held…

  • SilverSneakers® Yoga

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform…

  • Yoga for the Heart

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…

  • Balance Class, 1-4 series

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…

  • Diabetes and Prediabetes Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…

  • Diabetes and Prediabetes – The Basics and Beyond

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small…

    Free

  • Hands Only CPR Class- Class now Full. Please join us in March

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Hands-Only CPR Class—In this class, you will learn how to perform Hands-Only CPR. A video will be watched, and students will practice CPR on a manikin. You must be physically…

    Free

  • Pulmonary Hypertension Support Group

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Pulmonary Hypertension Support Group – Our guest speaker will be, Lana Melendres-Groves, MD from the University of New Mexico. The topic will be,“PAH basics & experiencing stress with your condition.”…

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…

  • Diabetes and Prediabetes – The Basics and Beyond

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how…

    Free

  • Hands Only CPR Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Hands-Only CPR Class—In this class, you will learn how to perform Hands-Only CPR. A video will be watched, and students will practice CPR on a manikin. You must be physically…

    Free

  • SilverSneakers® Classic

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held…

  • ICD Support Group

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    ICD Support Group - Support group for patients and family members of people living with ICDs. The topic of This meeting will be "ICD Support Group: New Physicians, New Device…

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…