Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half ofā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā¦
SilverSneakersĀ® Classic āĀ āTivity Health SilverSneakersĀ® Fitness Programā Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā¦
SilverSneakersĀ®Ā Yoga āĀ ā Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform a varietyā¦
Yoga for the Heart:Ā Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā You will participate in deep-breathing exercises, yoga poses, imagery, meditation, andā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā¦
SilverSneakersĀ® Classic āĀ āTivity Health SilverSneakersĀ® Fitness Programā Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā¦
SilverSneakersĀ®Ā Yoga āĀ ā Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform a varietyā¦
Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half ofā¦
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides towardā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā¦
SilverSneakersĀ® Classic āĀ āTivity Health SilverSneakersĀ® Fitness Programā Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā¦
SilverSneakersĀ®Ā Yoga āĀ ā Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform a varietyā¦
Yoga for the Heart:Ā Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā You will participate in deep-breathing exercises, yoga poses, imagery, meditation, andā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā¦