SilverSneakers® Classic- CANCELED!
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities…
20 events found.
Events
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South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States
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SilverSneakers® Yoga- CANCELED!
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety…
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Yoga for the Heart- CANCELED!
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…
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Free Nutrition Lecture: Eat to Prevent Stroke-CANCELED!
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eat to Prevent Stroke- Though some stroke…
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Hands-Only CPR Class- CANCELED!
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and…
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Pulmonary Hypertension Support Group-(In Person Canceled)
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesPulmonary Hypertension Support Group - Welcome Guest Today's guest speaker Therese Sargent, ANP-BC, from Honor health pulmonary hypertension program Phoenix, AZ. Her topic will be, The New Normal: Life after…
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Diabetes, Pre-diabetes, and Insulin Resistance Class- CANCELED!
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body…
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Free Nutrition Lecture: Good Carbs Bad Carbs-CANCELED!
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Good Carbs Bad Carbs- Understanding the benefits…
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Yoga for the Heart
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a…
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Diabetes, Pre-diabetes, and Insulin Resistance Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body…
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Free Nutrition Lecture: The Longevity Diet
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. The Longevity Diet: Come find out about The…
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Free Hands Only CPR Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a…
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Free Nutrition Lecture: MIND Diet
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. MIND Diet - MIND combines aspects of the…
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No Exercise Classes Today
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesStaff training day. The gym is closed from 8:00 am- 1:00 pm.
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a…
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SilverSneakers® Circuit
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…
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Diabetes, Pre-diabetes, and Insulin Resistance Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body…
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SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated…