Events

“Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing…

"Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.…