“Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing…
"Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.…
We hear all about cholesterol, but few of us understand what it’s all about. Join both Susan Weitkunat, RD and Renee Julien, RN as they explore the basics of cholesterol and how to manage cholesterol with both medication and natural alternatives. Learn about options, side effects, and what the numbers mean. Class repeats monthly.
The ancient Chinese art of movement meditation, consisting of slow continuous, circular movements in a flowing form. Performing all 24 movements will give the beginner an introduction to the essential elements of Yang Style Tai Chi long form. Come and learn the basic moves while improving your balance, coordination, and memory! Medical clearance required. Registration…
What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RDN, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops, how it affects your body and learn about some small changes can make huge improvements in your glucose levels and…
Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. Class repeats monthly.
Can detoxification improve your overall health as well as jump start weight loss? Learn how to detox healthfully and get ready for summer fun!!