“Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing…
"Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.…
We hear all about cholesterol, but few of us understand what it’s all about. Join both Susan Weitkunat, RD and Renee Julien, RN as they explore the basics of cholesterol and how to manage cholesterol with both medication and natural alternatives. Learn about options, side effects, and what the numbers mean. Class repeats monthly.
What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RDN, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops, how it affects your body and learn about some small changes can make huge improvements in your glucose levels and…
Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. Class repeats monthly.
Can detoxification improve your overall health as well as jump start weight loss? Learn how to detox healthfully and get ready for summer fun!!
In this class, you will learn how to perform Hands-Only CPR. There will be a video to watch, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class, but you must…
Nearly 5 million Americans suffer from heart failure or Congestive Heart Failure, CHF and 550,000 new cases are diagnosed each year. Do you or a loved one have CHF? SDCA offers a FREE Heart Failure class every other month taught by our heart failure nurse Vicki Petts RN, BSN. She will teach you the sign…
The connection between inflammation and heart disease, diabetes, arthritis, and other chronic ailments has become increasingly clear. Many poor dietary choices over-stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health! Learn how putting the fire out in you can lead to better health and…
Join Susan Buckley, RDN, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.
(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and…