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January 2022

Free Nutrition Lecture: Good Carbs Bad Carbs-CANCELED!

January 27 @ 11:30 am - 12:30 pm
South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map
Free

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Good Carbs Bad Carbs- Understanding the benefits of healthy carbohydrates in your diet.

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March 2022

SilverSneakers® Classic

March 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 29, 2022

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

March 1 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

March 1 @ 1:30 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

Find out more »

Tai Chi Long Form

March 2 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until March 30, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

March 3 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 29, 2022

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

March 3 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Circuit

March 7 @ 9:00 am - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until March 28, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

March 8 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 29, 2022

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

March 8 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

March 8 @ 1:30 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

Find out more »

Tai Chi Long Form

March 9 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until March 30, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

March 10 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 29, 2022

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

March 10 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Circuit

March 14 @ 9:00 am - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until March 28, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Classic

March 15 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 29, 2022

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »

SilverSneakers® Yoga

March 15 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

Find out more »

Yoga for the Heart

March 15 @ 1:30 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first-serve. The class limit is 10.  PLEASE bring a yoga mat if you own one.

Find out more »

Tai Chi Long Form

March 16 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until March 30, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 10.

Find out more »

SilverSneakers® Classic

March 17 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 29, 2022

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until March 29, 2022

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
+ Google Map

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration is not required, first-come-first-serve. Limit 10

Find out more »
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