Name: Tai Chi-Short Form
Start: 2025-09-24T10:00:00-06:00
End: 2025-09-24T10:45:00-06:00
Location: South Denver Heart Center

September 2025
Walk with a Doc

September 6, 2025 @ 9:00 am - 10:00 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
SilverSneakers® Circuit

September 8, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
SilverSneakers® Classic

September 9, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga

September 9, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
SilverSneakers® Circuit

September 10, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Tai Chi-Short Form

September 10, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
SilverSneakers® Classic

September 11, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga

September 11, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
SilverSneakers® Circuit

September 15, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
SilverSneakers® Classic

September 16, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga

September 16, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
SilverSneakers® Circuit

September 17, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…
Tai Chi-Short Form

September 17, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement. Medical clearance is required. Registration is not required;…
SilverSneakers® Classic

September 18, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration…
SilverSneakers® Yoga

September 18, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
SilverSneakers® Circuit

September 22, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
SilverSneakers® Classic

September 23, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga

September 23, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
SilverSneakers® Circuit

September 24, 2025 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Tai Chi-Short Form

September 24, 2025 @ 10:00 am - 10:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…

September 2025