Name: Yoga for the Heart
Start: 2024-05-07T11:00:00-06:00
End: 2024-05-07T11:45:00-06:00
Location: South Denver Heart Center

March 2024
Walk with a Doc

March 2, 2024 @ 9:00 am - 10:00 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
Diabetes and Prediabetes

March 12, 2024 @ 11:00 am - 12:00 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how…

Free
Free-Nutrition Lecture- Fabulous Fiber

March 14, 2024 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture- Fabulous Fiber: Dietary fiber can help you control cholesterol, manage blood sugars, and help you lose weight. Come learn more about the health benefits of dietary fiber and the best food sources.

Free
Hands-Only CPR Class

March 19, 2024 @ 1:00 pm - 2:15 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be…

Free
Nutrition and Heart Failure

March 26, 2024 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition for Heart Failure - 80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing! Come and learn more about the foods that can help your condition as well as tips on what to avoid. This class is for patients, caregivers, family, or anyone…

Free
April 2024
Yoga for the Heart

April 2, 2024 @ 11:00 am - 11:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…
Cooking Demonstration- Healthier Cakes and Muffins

April 2, 2024 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions. Cooking Demonstration-Healthier Cakes and Muffins. Let's look at reducing sugar, salt, and…

Free
Balance

April 2, 2024 @ 2:00 pm - 2:45 pm Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role…
Tai Chi-Short Form

April 3, 2024 @ 11:00 am - 11:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
Walk with a Doc

April 13, 2024 @ 9:00 am - 10:00 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
Diabetes and Prediabetes

April 16, 2024 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how…

Free
Hands-Only CPR Class

April 16, 2024 @ 1:00 pm - 2:15 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be…

Free
Tai Chi-Short Form

April 17, 2024 @ 11:00 am - 11:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
Nutrition Lecture: Weight Loss, Sustainable Weight Loss

April 18, 2024 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions. Nutrition Lecture—Weight Loss Class: Sustainable Weight Loss. Let's review sustainable weight loss…

Free
Tai Chi-Short Form

April 24, 2024 @ 11:00 am - 11:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
SilverSneakers® Circuit

April 29, 2024 @ 9:00 am - 9:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
May 2024
SilverSneakers® Circuit

May 1, 2024 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Nutrition Lecture-Fabulous Fiber

May 2, 2024 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her expertise in nutrition and cooking solutions. Nutrition Class - Fabulous Fiber: Dietary fiber can help you control cholesterol, manage…

Free
Walk with a Doc

May 4, 2024 @ 9:00 am - 10:00 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
Yoga for the Heart

May 7, 2024 @ 11:00 am - 11:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…

March 2024

April 2024

May 2024