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  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…

    Free

  • Diabetes and Prediabetes

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes and Prediabetes - The Basics and Beyond:  Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how…

    Free

  • Free Nutrition Lecture- Healthy Holiday Eating

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture - Healthy Holiday eating: Get through the Holidays without the…

  • Hands-Only CPR

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on…

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…

    Free

  • SilverSneakers® Classic

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held…

  • Free Cooking Demonstration-Holiday Appetizers

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Today's topic will be Holiday Appetizers: It's that time of year for…

    Free

  • SilverSneakers® Classic

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held…

  • Nutrition Lecture- Cooking 101

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture and Cooking Class Demonstration—Join Jennifer Leone, RDN, as she shares her nutrition and cooking solutions expertise. Nutrition Lecture- Cooking 101: Come to learn about different cooking techniques and discover…

    Free

  • SilverSneakers® Yoga

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform…

  • No Classes Today

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

     No Exercise classes  Cardiac Rehab Open  Wellness Gym is open!

  • SDC Closed in Observance of New Years Day

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SDC Closed in Observance of New Years Day. Happy Yew Year!

  • HeartMath®

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…

    Free

  • SilverSneakers® Circuit

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

  • Tai Chi-Long Form

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…

  • SilverSneakers® Classic

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held…