Name: SilverSneakers® Circuit
Start: 2022-12-19T09:00:00-07:00
End: 2022-12-19T09:45:00-07:00
Location: South Denver Heart Center

September 2022
Hands-Only CPR

September 20, 2022 @ 9:30 am - 10:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…

Free
Diabetes, Pre-diabetes, and Insulin Resistance Class

September 20, 2022 @ 11:00 am - 12:00 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…

Free
SilverSneakers® Circuit

September 28, 2022 @ 9:00 am - 9:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Free Nutrition Lecture: Eating Healthy on a Budget

September 29, 2022 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating Healthy on a Budget: How to…

Free
October 2022
Walk with a Doc

October 1, 2022 @ 9:00 am - 10:00 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a…

Free
Tai Chi Long Form

October 3, 2022 @ 11:00 am - 11:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is…
SilverSneakers® Circuit

October 5, 2022 @ 9:00 am - 9:45 am Recurring

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Diabetes, Pre-diabetes, and Insulin Resistance

October 11, 2022 @ 11:00 am - 12:00 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…

Free
Free Nutrition Lecture: Eating for Satiety

October 13, 2022 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating for Satiety: Some foods help you…

Free
Hands-Only CPR

October 18, 2022 @ 9:30 am - 10:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…

Free
Free Nutrition Lecture: Intermittent Fasting

October 27, 2022 @ 11:30 am - 12:00 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Intermittent Fasting: Pros and Cons of intermittent fasting

Free
November 2022
Free Nutrition Lecture: The Anti-Inflammatory Lifestyle

November 3, 2022 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. The Anti-Inflammatory Lifestyle: How to lower inflammation with lifestyle choices

Free
Walk with a Doc

November 5, 2022 @ 9:00 am - 10:00 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…

Free
Hands-Only CPR

November 15, 2022 @ 9:30 am - 10:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…

Free
Diabetes, Pre-diabetes, and Insulin Resistance

November 15, 2022 @ 11:00 am - 12:00 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…

Free
Free Nutrition Lecture: Food and Mood

November 17, 2022 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Food and Mood: Discover how your food…

Free
December 2022
Walk with a Doc

December 5, 2022 @ 8:00 am - 5:00 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…

Free
Free Nutrition Lecture: Holiday Eating

December 8, 2022 @ 11:30 am - 12:30 pm

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Holiday Eating: How to Survive it!

Free
Walk with a Doc

December 10, 2022 @ 9:00 am - 10:00 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…

Free
SilverSneakers® Circuit

December 19, 2022 @ 9:00 am - 9:45 am

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

September 2022

October 2022

November 2022

December 2022