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  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a…

    Free

  • Diabetes, Pre-diabetes, and Insulin Resistance Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes, Pre-diabetes, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…

    Free

  • Free Hands-Only CPR Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a…

    Free

  • Free Nutrition Lecture: Be Carb Smart

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Be Carb Smart: Not all carbs are bad!  Find out which carbs promote good health

    Free

  • Hands-Only CPR

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…

    Free

  • Diabetes, Pre-diabetes, and Insulin Resistance Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes, Pre-diabetes, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…

    Free

  • SilverSneakers® Circuit

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

  • Free Nutrition Lecture: Eating Healthy on a Budget

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Eating Healthy on a Budget: How to eat healthy without spending a fortune at the grocery store

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a…

    Free

  • Tai Chi Long Form

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is…

  • SilverSneakers® Circuit

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

  • Diabetes, Pre-diabetes, and Insulin Resistance

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:…

    Free

  • Free Nutrition Lecture: Eating for Satiety

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Eating for Satiety: Some foods help you feel fuller more than others.  How to fill up without filling OUT!

    Free

  • Hands-Only CPR

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…

    Free

  • Free Nutrition Lecture: Intermittent Fasting

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Intermittent Fasting: Pros and Cons of intermittent fasting

    Free

  • Free Nutrition Lecture: The Anti-Inflammatory Lifestyle

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   The Anti-Inflammatory Lifestyle: How to lower inflammation with lifestyle choices

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…

    Free