Tai Chi-Long Form
January 19 @ 11:00 am - 11:45 am
|Recurring Event (See all)
An event every week that begins at 11:00 am on Monday, repeating until January 3, 2028
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for those with a Yang-style Tai Chi experience. Registration is not required, first-come, first-serve. Limit 20.
