March 21 @ 10:00 am - 10:45 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until June 29, 2023
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Registration is not required, first-come-first-serve.
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