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SilverSneakers® Yoga

September 29 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 22, 2022

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve. Limit 10

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Details

Date:
September 29
Time:
10:00 am - 10:45 am
Event Category:

Venue

South Denver Heart Center
1000 SouthPark Drive
Littleton, CO 80120 United States
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