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SilverSneakers® Circuit

February 19 @ 9:00 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until July 29, 2024

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve.

South Denver Cardiology
Latest posts by South Denver Cardiology (see all)

Details

Date:
February 19
Time:
9:00 am - 9:45 am
Event Category:

Organizer

South Denver Cardiology
Email
rcupps@southdenver.com

Venue

South Denver Heart Center
1000 SouthPark Drive
Littleton, CO 80120 United States
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