- This event has passed.
March 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday and Wednesday, repeating until June 28, 2023
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. Registration is not required, first-come-first-serve.
Latest posts by South Denver Cardiology (see all)
- What Is a Stent and How Does It Treat Heart Disease? - March 20, 2023
- Why Does My Blood Pressure Rise in Cold Weather? - February 28, 2023
- South Denver Cardiology Celebrates Heart Failure Awareness Week - February 21, 2023