The holiday season is upon us. As Thanksgiving draws ever-nearer, those with heart problems, health issues, or specific dietary needs may be looking at the holiday with as much trepidation…
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Heart palpitations are scary, no matter when they occur. The sudden feeling of your heart pounding in your chest, beating faster or thumping much harder than you’re used to is…
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Summer is the time of lemonade stands and sugary sweet drinks, but for those of us that are paying attention to our heart health, we have to tread carefully when…
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A breakfast smoothie can be a great way to start your day. Smoothies can be an excellent way to get protein, fiber, good fats, and other nutrients from fruits and…
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Heart health can be impacted by many factors. We often talk about the symptoms, both obvious and less so, that can cue you into when you need to see a…
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The holidays are sneaking up on us again, and with those looming gatherings of loved ones comes menu plans filled with some of the richest foods and most massive meals…
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Heart Health Grilling Tips Summer is peak grilling season, with the warm weather and sunshine begging you to be outdoors, and the rising temps keeping you away from your oven,…
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Shakes and smoothies can literally be elixirs of good heart health. They allow you to mix a variety of healthy ingredients to make a healthy beverage that tastes great and…
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When you’re working to live a heart-healthier life, there can be a lot to take into consideration, but one of the major things most doctors will suggest is an overhaul…
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Say “Good morning” with the perfect heart-healthy shake! A heart-healthy diet is not only for lunch and dinner, it starts first thing in the morning. So why do so many…
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