A lot is happening right now, and sometimes taking it all in can be overwhelming. Add that to the daily pressures of life, the lessened state of physical activity, and…
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New Year’s Resolutions, the end of another year, the end of a whole decade. This year, the last couple of weeks have people looking at their habits, goals, and accomplishments…
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We’re right in the thick of it now – the holiday season, the holiday parties, and all the sugary-sweet, calorie-laden goodies that so often go along with it. If you’re…
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If you’ve ever had a severe case of heartburn and wondered if something much scarier was happening, you’re not alone. Many people mistake indigestion for heart attacks every year. Unfortunately,…
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We talk a lot about how heart health isn’t an island, how many lifestyle and health choices as well as genetic predispositions work together to increase or decrease your risk…
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Holiday Workout Tips Schedules are tight any normal time of year. Add in the holiday craze and it can be difficult to find time to get a breath in, let…
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Tips to Reduce Stress for a Healthy Heart As you may know, there are a number of factors that contribute to your heart health every day. Diet and exercise are…
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We’re well into Spring and that means weekends are quickly filling up with hikes and time spent outdoors. We love when the weather warms up and people start popping up outside…
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Spring is on the horizon in Colorado, and that means everyone is finally starting to emerge from their caves and getting ready to tackle all the outdoor activities this Rocky…
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It’s that time of year in Colorado where the winter starts to feel like it’s dragging on (and on, and on…). For some people, that’s a mild annoyance, but for…
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