News You Can Use

Celebrating Wellness

featured image

7 Tips for a Heart-Healthy Thanksgiving Meal

Celebrating Wellness,

Thanksgiving meals are often decadent. While heaping mounds of turkey, stuffing, marshmallow-covered sweet potatoes and creamy casserole dishes are delicious, they’re not exactly good for your heart. Many of these…

Read More
featured image

Exercise Tips for Limited Mobility

Celebrating Wellness,

Finding the motivation to exercise regularly isn’t always easy, and that’s especially true when you’re dealing with limited mobility. Whether your limited mobility is the result of an accident, injury,…

Read More