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Celebrating Wellness

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Reduce Red Meat to Improve Heart Health

Celebrating Wellness,

March is National Nutrition Month, which makes it a great time to talk about the role diet plays in encouraging heart health. It’s important to understand that consuming high quantities…

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Cold Weather Precautions for People with Heart Disease

Celebrating Wellness,

February is American Heart Month. Throughout February, medical experts will emphasize raising awareness for common heart health issues impacting individuals throughout the country. According to the American Heart Association, heart…

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7 Tips for a Heart-Healthy Thanksgiving Meal

Celebrating Wellness,

Thanksgiving meals are often decadent. While heaping mounds of turkey, stuffing, marshmallow-covered sweet potatoes and creamy casserole dishes are delicious, they’re not exactly good for your heart. Many of these…

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