For decades, we’ve been told about the harmful effects of eating a diet high in fat, including an increased risk of obesity and high cholesterol. However, this is only partially…
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For many people, 2020 has been a challenging year. It makes us hope next year will be better. But we can do more than hope it will be better: we…
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The holidays are often a time of good cheer, but they can also be full of pitfalls that can lead to unhealthy weight gain. All the big holiday feasts, surrounded…
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Thanksgiving meals are often decadent. While heaping mounds of turkey, stuffing, marshmallow-covered sweet potatoes and creamy casserole dishes are delicious, they’re not exactly good for your heart. Many of these…
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You’re experiencing chest pain after a big meal. It could be your heartburn acting up. However, it’s also possible that the chest pain is a sign of an impending heart…
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What is a Calcium Heart Score? Your calcium heart score measures the amount of plaque built up in the walls of the arteries in your heart. The cholesterol that deposits in…
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Atrial fibrillation (Afib) is a serious heart condition impacting approximately six million Americans. It is caused by a quivering or irregular heartbeat which prevents the upper chambers of the heart,…
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Even as the country starts to open back up slowly, people are staying home more, for their safety and health and the safety and health of frontline workers. Still, staying…
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Finding the motivation to exercise regularly isn’t always easy, and that’s especially true when you’re dealing with limited mobility. Whether your limited mobility is the result of an accident, injury,…
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2019 is just around the corner, and with the new year comes the classic resolution list. While we fully support using this time to reflect on the year behind us…
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