
Which Fats Are Best for Your Heart Health?
For decades, we’ve been told about the harmful effects of eating a diet high in fat, including an increased risk of obesity and high cholesterol. However, this is only partially…
Read MoreFor decades, we’ve been told about the harmful effects of eating a diet high in fat, including an increased risk of obesity and high cholesterol. However, this is only partially…
Read MoreFor many people, 2020 has been a challenging year. It makes us hope next year will be better. But we can do more than hope it will be better: we…
Read MoreThe holidays are often a time of good cheer, but they can also be full of pitfalls that can lead to unhealthy weight gain. All the big holiday feasts, surrounded…
Read MoreThanksgiving meals are often decadent. While heaping mounds of turkey, stuffing, marshmallow-covered sweet potatoes and creamy casserole dishes are delicious, they’re not exactly good for your heart. Many of these…
Read MoreYou’re experiencing chest pain after a big meal. It could be your heartburn acting up. However, it’s also possible that the chest pain is a sign of an impending heart…
Read MoreWhat is a Calcium Heart Score? Your calcium heart score measures the amount of plaque built up in the walls of the arteries in your heart. The cholesterol that deposits in…
Read MoreAtrial fibrillation (Afib) is a serious heart condition impacting approximately six million Americans. It is caused by a quivering or irregular heartbeat which prevents the upper chambers of the heart,…
Read MoreEven as the country starts to open back up slowly, people are staying home more, for their safety and health and the safety and health of frontline workers. Still, staying…
Read MoreFinding the motivation to exercise regularly isn’t always easy, and that’s especially true when you’re dealing with limited mobility. Whether your limited mobility is the result of an accident, injury,…
Read More2019 is just around the corner, and with the new year comes the classic resolution list. While we fully support using this time to reflect on the year behind us…
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