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Heart Failure: Symptoms and Management

Celebrating Wellness,

Key Takeaways: Heart failure is a chronic condition in which the heart cannot pump blood effectively, leading to fluid buildup and reduced oxygen delivery throughout the body. It affects millions…

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Heart Disease 101: What You Need to Know

Celebrating Wellness,

Key Takeaways: Heart disease is a broad group of conditions affecting the heart’s structure, blood flow or electrical system, including coronary artery disease, arrhythmias, congenital defects, valve disorders and heart…

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How Cold Weather Affects Your Heart

Healthy Thinking,

Key Takeaways: Cold weather places additional strain on the cardiovascular system by triggering vasoconstriction, raising blood pressure, increasing heart rate and reducing oxygen delivery to the heart. These physiological changes…

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7 Tips for Heart Healthy Holiday Eating

Recipes & Nutrition,

The holidays are a great time to relax and connect with family and friends. Often, holiday gatherings revolve around food and while there will be no shortage of delicious items…

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9 Tips to Reduce Holiday Stress

Healthy Thinking,

The holiday season is here. For many people, this time of year provides an opportunity to connect and celebrate with family and friends. While these holiday celebrations can be joyous…

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