Key Takeaways: Cold weather places additional strain on the cardiovascular system by triggering vasoconstriction, raising blood pressure, increasing heart rate and reducing oxygen delivery to the heart. These physiological changes…
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Key Takeaways: Improving your heart health in 2026 starts with simple lifestyle choices you can practice every day. Focus on eating a heart-healthy diet, quitting smoking, maintaining a healthy weight,…
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The holidays are a great time to relax and connect with family and friends. Often, holiday gatherings revolve around food and while there will be no shortage of delicious items…
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The holiday season is here. For many people, this time of year provides an opportunity to connect and celebrate with family and friends. While these holiday celebrations can be joyous…
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According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in the United States, accounting for over 680,000 deaths annually. There are…
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Diabetes is a serious condition that can increase your risk of a variety of health issues, including heart disease. Research has shown that individuals with Type 2 diabetes are twice…
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Heart attack and cardiac arrest are two common heart issues that are often confused with one another. While they are both medical emergencies that occur suddenly and can potentially be…
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Key Takeaways: Fall foods such as apples, pumpkins, squash, root vegetables, and dark leafy greens are rich in fiber, antioxidants, and essential nutrients that support heart health. Incorporating these seasonal…
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Key Takeaways: Family history can increase your risk of heart disease, but it does not make heart conditions inevitable. Lifestyle factors such as diet, exercise, weight management, and stress control…
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Key Takeaways: Atrial fibrillation (AFib) is a common heart rhythm disorder, but safe, moderate exercise can reduce symptoms and improve overall heart health. The best exercises for AFib include low-…
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