There isn’t a better way to welcome February than talking about chocolate’s health benefits. Many people will give loved ones a bit of chocolate for Valentine’s Day. But is chocolate…
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February is American Heart Month. This annual month-long commemoration began in 1964 when President Lyndon Johnson, who had previously had a heart attack, declared that February would serve to raise…
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An irregular heartbeat, often referred to as an arrhythmia, is a condition that occurs when the electrical impulses in your heart don’t work properly, causing a problem with the rhythm…
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With the New Year rapidly approaching, you’re presented with a great opportunity to reflect on life and make some changes that can positively impact your health in 2024. One of…
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As we approach the end of the year, it’s time to begin looking ahead at what we have in store for 2024. This process is typically associated with setting goals…
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Holidays come year after year; however, this time of year can still trip you up when it comes to eating healthfully. Parties and big family feasts can be hard to…
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The physical challenges associated with heart disease are well documented. However, this is only part of the story for many people. It’s common for individuals with heart disease to also…
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Very few holidays involve as much gluttonous, excessive eating as Thanksgiving. While traditional Thanksgiving meals are filled with a wide range of rich, flavorful, delicious dishes, many of these options…
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Fall is yard work season. Whether you’re a regular green thumb or hate spending time in a garden, fall yard work is simply unavoidable. As the weather turns colder and…
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Taking care of your health is essential, especially regarding your heart. High LDL cholesterol levels can increase your risk of heart attacks and strokes, so controlling them is crucial. You…
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