7 Heart Healthy Resolutions for 2023
Healthy Thinking,
2022 is drawing to a close and as we prepare for the New Year, many people are beginning to think of resolutions that will help them start out 2023 on…
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Author Archive
7 Tips to Beat the Holiday (and Post-Holiday) Blues
Healthy Thinking,
The holiday season can be a festive time of the year, giving you a chance to catch up with family and friends while enjoying some time away from work. But…
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Heart Health Tips for Cold Weather
Healthy Thinking,
As we ease into winter, we enter a period of transition – warm clothes are coming out of the closet for the first time in months, summer outdoor activities are…
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Tips for Transitioning to Winter Workouts
Healthy Thinking,
Winter is almost here, and the temperatures are getting colder outside. While this time of year brings many wonderful things, it can also wreak havoc on your fitness regimen. Even…
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Tips for Staying Heart Healthy During the Holiday Season
Healthy Thinking,
Heart disease is a serious issue, ranking as the leading cause of death for men and women in the United States. The holidays are a time of revelry and joy,…
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Why Do Heart Attacks Spike Over the Holidays?
Doctor’s Advice,
For many people, the holiday season is a great time of year. There are constant festivities between Thanksgiving and New Year’s Day, providing ample opportunities to celebrate with family and…
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When Should I See a Cardiologist?
Healthy Thinking,
We all benefit from having specialists who dedicate themselves to complicated medical problems, such as cardiologists, who are specialists in diagnosing and treating heart problems. However, specialists present a challenge…
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Heart-Healthy Alternatives to Traditional Tailgating Food
Celebrating Wellness,
The Broncos’ season is underway and, combined with all the great high school and college football programs around, that means we’ll all be enjoying a lot of tailgating over the…
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What Is a Worrisome Calcium Heart Score?
How We Are Making a Difference,
Most people survive their first heart attack. However, a heart attack can cause significant damage to your heart. Recovery can be challenging. Damage to your heart increases your risk of…
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Staying Cool When Exercising in the Heat
Healthy Thinking,
Keeping fit is important for your heart health. If you are trying to maintain a healthy heart, you likely want to exercise year-round. However, now that we’re in the midst…
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