Fall is yard work season. Whether you’re a regular green thumb or hate spending time in a garden, fall yard work is simply unavoidable. As the weather turns colder and…
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Taking care of your health is essential, especially regarding your heart. High LDL cholesterol levels can increase your risk of heart attacks and strokes, so controlling them is crucial. You…
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With over 300 days of sunshine, a temperate climate and close proximity to the mountains, there are virtually limitless opportunities for Denver residents to enjoy the outdoors year round. This…
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Not only is Colorado one of the most active and heart-healthy states in the country, but most of the state is also at high elevation. Denver and the other Front…
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It’s easy to see the allure of the mountain lifestyle. Outdoor enthusiasts can enjoy a wide range of activities surrounded by breathtaking views. This is one of the primary reasons…
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Colorado residents have a lot to be thankful for. Between our 300 days of sunshine a year, an abundance of outdoor activities to enjoy and a temperate climate, it’s easy…
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Cardiometabolic disease refers to a group of health conditions that include heart attack, stroke, diabetes, kidney disease, and non-alcoholic fatty liver disease. Taken together, the conditions associated with cardiometabolic disease…
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There are two types of body inflammation, acute and chronic. Acute inflammation is a normal response from our immune system. Acute inflammation can include pain, redness, and swelling at the…
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The keto diet has become increasingly popular in recent years due to its effectiveness in helping individuals lose weight. However, this diet may come with some dangerous unintended consequences. A…
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Metabolic syndrome refers to a group of five risk factors that contribute to heart disease, stroke and diabetes. Approximately 20% of Americans have metabolic syndrome and this figure rises with…
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