Balance & Build
June 12 @ 9:00 am - 9:45 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Friday, repeating until December 26, 2026
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and is created by fitness experts to help seniors feel stronger and enjoy their activities.
