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South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā Medical clearance is required. Registration is not required;ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā Restorative breathing exercises and final relaxation will promote stress reduction andā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We willā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youāll get in a low-impact aerobic workout. A chair is used for standingā¦
