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SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
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SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform… |
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Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than… |
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3 events,SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held… SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform… Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role… |
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Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small changes can significantly improve your glucose levels and overall health.
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Hands-Only CPR Class—In this class, you will learn how to perform Hands-Only CPR. A video will be watched, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. The class is limited to 20 students per class. (This is a free class,…
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