SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating Healthy on a Budget: How to…
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a…
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is…
SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Eating for Satiety: Some foods help you…
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Intermittent Fasting: Pros and Cons of intermittent…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. The Anti-Inflammatory Lifestyle: How to lower inflammation…
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a…
Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Food and Mood: Discover how your food…
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Holiday Eating: How to Survive it!
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for…